:root {
  --primary: #7c3aed;
  --primary-dark: #6d28d9;
  --secondary: #f3f4f6;
  --text-dark: #1f2937;
  --text-light: #6b7280;
  --white: #ffffff;
  --success: #10b981;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  color: var(--text-dark);
  line-height: 1.6;
}

.navbar {
  padding: 1rem 0;
}

.navbar-brand {
  font-size: 1.5rem;
  font-weight: 700;
}

.logo-text {
  color: var(--primary);
}

.nav-link {
  color: var(--text-dark);
  font-weight: 500;
  padding: 0.5rem 1rem;
  transition: color 0.3s;
}

.nav-link:hover {
  color: var(--primary);
}

.btn-cta {
  background-color: var(--primary);
  color: var(--white);
  border-radius: 8px;
  padding: 0.5rem 1.5rem;
  font-weight: 600;
}

.btn-cta:hover {
  background-color: var(--primary-dark);
  color: var(--white);
}

.hero {
  padding: 80px 0;
  background: linear-gradient(135deg, #f8f9ff 0%, #f3f4f6 100%);
}

.hero-title {
  font-size: 3rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.hero-subtitle {
  font-size: 1.25rem;
  color: var(--text-light);
  margin-bottom: 2rem;
}

.btn-hero {
  background-color: var(--primary);
  color: var(--white);
  padding: 0.875rem 2rem;
  border-radius: 8px;
  font-weight: 600;
  text-decoration: none;
  display: inline-block;
  transition: all 0.3s;
}

.btn-hero:hover {
  background-color: var(--primary-dark);
  color: var(--white);
  text-decoration: none;
  transform: translateY(-2px);
}

.section-info {
  padding: 80px 0;
}

.section-title {
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.section-subtitle {
  font-size: 1.125rem;
  color: var(--text-light);
  margin-bottom: 3rem;
}

.info-card {
  text-align: center;
  padding: 2rem;
  border-radius: 12px;
  background: var(--white);
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.05);
  height: 100%;
  transition: all 0.3s;
}

.info-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 8px 15px rgba(124, 58, 237, 0.1);
}

.info-icon {
  font-size: 3rem;
  margin-bottom: 1rem;
}

.info-card h3 {
  font-size: 1.25rem;
  font-weight: 600;
  margin-bottom: 1rem;
  color: var(--text-dark);
}

.info-card p {
  color: var(--text-light);
  margin: 0;
}

.section-benefits {
  padding: 80px 0;
}

.benefit-item {
  padding: 1.5rem;
  background: var(--white);
  border-left: 4px solid var(--primary);
  border-radius: 8px;
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.05);
}

.benefit-item h4 {
  font-size: 1.25rem;
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 0.5rem;
}

.benefit-item p {
  color: var(--text-light);
  margin: 0;
}

.section-exercises {
  padding: 80px 0;
}

.exercise-card {
  background: var(--white);
  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
  transition: all 0.3s;
}

.exercise-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 8px 20px rgba(124, 58, 237, 0.15);
}

.exercise-card img {
  width: 100%;
  height: 250px;
  object-fit: cover;
}

.exercise-content {
  padding: 1.5rem;
}

.exercise-content h3 {
  font-size: 1.5rem;
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.exercise-content p {
  color: var(--text-light);
  margin: 0;
}

.section-nutrition {
  padding: 80px 0;
}

.nutrition-list {
  list-style: none;
  padding: 0;
}

.nutrition-list li {
  padding: 0.75rem 0;
  padding-left: 2rem;
  position: relative;
  color: var(--text-dark);
}

.nutrition-list li:before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--primary);
  font-weight: bold;
  font-size: 1.25rem;
}

.section-testimonials {
  padding: 80px 0;
  background: var(--secondary);
}

.testimonial-card {
  background: var(--white);
  padding: 2rem;
  border-radius: 12px;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.05);
  height: 100%;
}

.testimonial-text {
  font-style: italic;
  color: var(--text-light);
  margin-bottom: 1.5rem;
}

.testimonial-author {
  display: flex;
  flex-direction: column;
}

.testimonial-author strong {
  color: var(--text-dark);
  font-weight: 600;
}

.testimonial-author span {
  color: var(--text-light);
  font-size: 0.875rem;
}

.section-faq {
  padding: 80px 0;
}

.faq-item {
  background: var(--white);
  padding: 2rem;
  border-radius: 12px;
  margin-bottom: 1.5rem;
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.05);
}

.faq-item h4 {
  font-size: 1.25rem;
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.faq-item p {
  color: var(--text-light);
  margin: 0;
}

.section-consultation {
  padding: 80px 0;
  background: linear-gradient(135deg, #f8f9ff 0%, #f3f4f6 100%);
}

.consultation-form {
  background: var(--white);
  padding: 3rem;
  border-radius: 12px;
  box-shadow: 0 8px 20px rgba(0, 0, 0, 0.1);
}

.form-control {
  padding: 0.75rem;
  border: 1px solid #d1d5db;
  border-radius: 8px;
  font-size: 1rem;
}

.form-control:focus {
  border-color: var(--primary);
  box-shadow: 0 0 0 3px rgba(124, 58, 237, 0.1);
}

.btn-primary {
  background-color: var(--primary);
  border-color: var(--primary);
  padding: 0.75rem 2rem;
  font-weight: 600;
  border-radius: 8px;
  transition: all 0.3s;
}

.btn-primary:hover {
  background-color: var(--primary-dark);
  border-color: var(--primary-dark);
  transform: translateY(-2px);
}

.footer {
  background: var(--text-dark);
  color: var(--white);
  padding: 60px 0 30px;
}

.footer h5 {
  color: var(--white);
  font-weight: 600;
  margin-bottom: 1.5rem;
}

.footer p {
  color: #9ca3af;
  margin-bottom: 0.5rem;
}

.footer-links {
  list-style: none;
  padding: 0;
}

.footer-links li {
  margin-bottom: 0.75rem;
}

.footer-links a {
  color: #9ca3af;
  text-decoration: none;
  transition: color 0.3s;
}

.footer-links a:hover {
  color: var(--white);
}

.footer-disclaimer {
  border-top: 1px solid #374151;
  padding-top: 2rem;
  margin-top: 3rem;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--text-dark);
  color: var(--white);
  padding: 1.5rem 0;
  z-index: 9999;
  box-shadow: 0 -2px 10px rgba(0, 0, 0, 0.1);
  display: none;
}

.cookie-banner.show {
  display: block;
}

.cookie-content {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 1rem;
}

.cookie-content p {
  margin: 0;
  flex: 1;
}

.cookie-content a {
  color: var(--primary);
  text-decoration: underline;
}

.cookie-buttons {
  display: flex;
  gap: 1rem;
}

.cookie-buttons .btn {
  padding: 0.5rem 1.5rem;
  border-radius: 8px;
  font-weight: 600;
}

.page-header {
  padding: 60px 0 40px;
  background: linear-gradient(135deg, #f8f9ff 0%, #f3f4f6 100%);
  text-align: center;
}

.page-title {
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 0.5rem;
}

.page-subtitle {
  font-size: 1rem;
  color: var(--text-light);
}

.legal-content {
  padding: 60px 0;
}

.legal-text h2 {
  font-size: 1.75rem;
  font-weight: 600;
  color: var(--text-dark);
  margin-top: 2.5rem;
  margin-bottom: 1rem;
}

.legal-text h3 {
  font-size: 1.375rem;
  font-weight: 600;
  color: var(--text-dark);
  margin-top: 2rem;
  margin-bottom: 1rem;
}

.legal-text p {
  color: var(--text-light);
  margin-bottom: 1rem;
}

.legal-text ul {
  color: var(--text-light);
  margin-bottom: 1.5rem;
}

.legal-text a {
  color: var(--primary);
  text-decoration: underline;
}

.section-contact {
  padding: 60px 0;
}

.contact-info {
  background: var(--white);
  padding: 2rem;
  border-radius: 12px;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.05);
}

.contact-item {
  margin-bottom: 2rem;
}

.contact-item h5 {
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 0.5rem;
}

.contact-item p {
  color: var(--text-light);
  margin: 0;
}

.contact-form-wrapper {
  background: var(--white);
  padding: 2.5rem;
  border-radius: 12px;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.05);
}

.thank-you-section {
  padding: 100px 0;
  min-height: 60vh;
  display: flex;
  align-items: center;
}

.thank-you-content {
  background: var(--white);
  padding: 4rem;
  border-radius: 12px;
  box-shadow: 0 8px 20px rgba(0, 0, 0, 0.1);
}

.thank-you-icon {
  width: 80px;
  height: 80px;
  background: var(--success);
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 3rem;
  margin: 0 auto 2rem;
}

.thank-you-title {
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.thank-you-text {
  font-size: 1.125rem;
  color: var(--text-light);
  margin-bottom: 2rem;
}

.thank-you-info {
  background: var(--secondary);
  padding: 2rem;
  border-radius: 8px;
  margin-bottom: 2rem;
}

.thank-you-phone {
  font-size: 1.5rem;
  font-weight: 600;
  color: var(--primary);
  margin-top: 0.5rem;
}

.thank-you-actions {
  display: flex;
  gap: 1rem;
  justify-content: center;
}

.btn-outline-primary {
  color: var(--primary);
  border: 2px solid var(--primary);
  background: transparent;
  padding: 0.75rem 2rem;
  font-weight: 600;
  border-radius: 8px;
  transition: all 0.3s;
}

.btn-outline-primary:hover {
  background: var(--primary);
  color: var(--white);
}

@media (max-width: 991px) {
  .hero-title {
    font-size: 2.25rem;
  }

  .section-title {
    font-size: 2rem;
  }

  .cookie-content {
    flex-direction: column;
    text-align: center;
  }

  .cookie-buttons {
    width: 100%;
    flex-direction: column;
  }

  .cookie-buttons .btn {
    width: 100%;
  }
}

@media (max-width: 767px) {
  .hero {
    padding: 60px 0;
  }

  .hero-title {
    font-size: 1.875rem;
  }

  .section-info,
  .section-benefits,
  .section-exercises,
  .section-nutrition,
  .section-testimonials,
  .section-faq,
  .section-consultation {
    padding: 60px 0;
  }

  .consultation-form {
    padding: 2rem;
  }

  .thank-you-content {
    padding: 2rem;
  }

  .thank-you-title {
    font-size: 1.875rem;
  }

  .thank-you-actions {
    flex-direction: column;
  }

  .thank-you-actions .btn {
    width: 100%;
  }
}